When someone’s heart stops, every second counts. That’s why we’re sharing this simple guide to hands-only CPR – a technique so straightforward that anyone can learn it right now.

Cardiac emergencies can happen anywhere – in classrooms, during athletic events, or while walking across campus. Studies show that immediate CPR can double or even triple a person’s chance of survival, yet many people hesitate to help because they fear they lack proper training.

Hands-only CPR eliminates that barrier. No rescue breaths required – just two simple steps:

• 1. Call 911 (or direct someone specific to make the call)
• 2. Push hard and fast in the center of the chest (aim for 100-120 compressions per minute – the beat of “Stayin’ Alive”)

The University of Utah Department of Public Safety created a quick instructional video that demonstrates exactly how to perform this life-saving technique. We encourage everyone in our campus community to watch it and be prepared to act in an emergency.

Remember: doing something is always better than doing nothing. Your willingness to step in could make all the difference between life and death.