Understanding Stalking
Stalking is a pattern of repeated, unwanted behavior that causes a person to feel unsafe, anxious, or threatened. It can happen in many forms — both in person and online — and often involves someone crossing your personal boundaries after being asked to stop.
Online, stalking might look like:
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Repeated or nonstop messaging
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Monitoring your social media activity
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Creating fake accounts to follow you
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Spreading false or harmful posts
In person, stalking can include:
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Showing up uninvited
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Following you between classes or to work
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Leaving unwanted gifts or notes
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Making threats or unwanted contact
Whether it’s digital or face-to-face, stalking can make you feel isolated or fearful — and that feeling is valid. No one should feel unsafe where they live, study, or work.
What to Do if You Think It’s Happening
If you or someone you know may be experiencing stalking:
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Trust your instincts. If someone’s actions make you feel uncomfortable or unsafe, it’s important to take that seriously.
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Document what’s happening. Keep records of messages, screenshots, or notes about in-person encounters.
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Reach out for help. The University of Utah Department of Public Safety has personnel who can help you with safety planning, emotional support, and connecting you to other resources.
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Use campus safety tools.
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The SafeU app and U of U Police are available 24/7 to help in emergencies or if you feel unsafe.
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You’re Not Alone
Stalking is never your fault. Help is available, and support is here for you.
If you’re unsure what to do next, reach out to the Department of Public Safety — our team is here to listen, provide resources, and help you find a path to safety and peace of mind.